Factors That Cause Low Heart Rate

Does your heart beat faster when your loved one is around? Does crossing your heart fulfill a promise? Does your heart break when love is gone? There is no doubt that “heart” is one of the most common words uttered by many. We see and hear it everywhere, from heart-shaped candies to “heart break” songs on the radio. Indeed, when one is excited and fired up because he caught sight of his special someone, the heart beats faster. However, has anyone ever asked, “What makes the heart beat slower?”

Bradycardia is the term used for low heart rate, which is a rate of below 60 beats per minute (bpm). Several factors that affect the heart result to a low heart rate. Some of these factors are age, weight, and exercise. If a low heart rate is a cause of concern for you, you can click here to consult with a doctor online. That way, you don’t have to leave the house anymore.

Heart rate decreases with age. The heart’s natural pacemaker called the SA node is what controls the heart beat. The SA node loses some of its cells as a result of the development of fibrous tissues and fat deposits that are a common part of aging. These changes result in a slower heart rate. For people who are 75 years old and above, a low heart rate of 50 bpm can be considered normal.

Heart rate also decreases as the weight increases. When there is too much fat deposit around the heart, the heart finds it hard to pump effectively. So it pumps even harder and faster to counteract the effect of the fats pressing on the heart walls. This initially increases the heart rate of obese people. However, too much workload enlarges the heart muscle. Eventually, the heart gets tired and pumps slower. There is no set heart rate for an obese person but it is expected that he or she will a low heart rate.

Another reason to have a low heart rate is exercise. By being physically fit, you make the job of the heart a lot easier. If you exercise regularly, the heart can supply the entire body with sufficient amount of blood with fewer beats per minute when it is at rest. This is the reason why well-conditioned athletes generally have a low heart of 40 bpm.

There is actually no heart rate that is too slow – as long as the body is getting all the blood supply that it needs. Still, if you want to appease your worries, talk to a doctor or schedule a doctor’s appointment online.

 

Important Information That You Should Know About Health

Your body needs the right vitamins, minerals, and other nutrients to stay healthy. A healthy diet means that you are eating: Fruits, vegetables, whole grains, and low-fat milk products, fish, poultry, lean meats, eggs, beans, and nuts. Iron is essential element for human body and in order to make the balance of nutrient stay stable, you must consume foods that are rich of iron. Body that is lack of iron may lead to anemia, it means anemia sufferer’s body is not able to absorb iron excellently.

So, it is important for you to keep the amount of iron in the body to stay healthy. Among many foods offer iron elements, egg is one of good sources you can count on. Egg contains of iron that may relieve the inflammation. Compared to red meat, egg doesn’t have the equal amount of iron but whenever the inflammation happens, egg should be the best choice to relieve the inflammation because it has a good content of vitamin A. Vitamin A is generously produced in yolk, that’s why anemia sufferer with inflammation effect is suggested to consume egg at least one each day. But it is advised not to eat too many eggs since it also has a generous amount of cholesterol. Cholesterol doesn’t bring a good effect to body if it is consumed in an excessive amount.

Getting enough exercise is also an important component of maintaining a healthy lifestyle. An average person requires approximately 30 minutes of moderate exercise, three times a week, to stay in top shape. Although it does need to be strenuous or result in weight loss, physical activity is a great way to strengthen bones and muscles, improve circulation, and increase metabolism rates. People who maintain a consistent exercise regimen are more likely to avoid health complications such as osteoporosis and high cholesterol levels.

 

Health: Best Foods for Healthy Teeth and Gums

Brush teeth twice in a day, plashing are important to healthy teeth. But you know what, there are some foods that can help us to better dental health? Children, we often say, Do not eat more chocolate. It is tooth decay. Some foods to avoid to keep good teeth, as well as the need to eat something for healthy teeth. Milk contains calcium and phosphorus. These ingredients are good for teeth and bones. Drinking milk every day is good for Dental enamel . However, if you have a milk allergy or lactose intolerance, then You can eat soy milk instead of milk. The cheese is very good meal to keep healthy dental. Cheese helps to create saliva. These include calcium and phosphorus. It neutralize of mouth acid. It keep good teeth.

Apple produced saliva. This is to prevent tooth decay. There are plenty of vitamins and minerals. These are not only the teeth, are good for health. Eating an apple after a meal, it also helps to keep your teeth clean. Orange contains calcium, vitamin C and vitamin D. They are good for health and dental. Orange juice is naturally keeps bacteria from the mouth. Orange juice is natural acidic. After eating the orange juice should be Brush and floss.

There are different types of vitamin and mineral in Nut. The nut contains calcium. There are iron, folic acid, thiamin, magnesium, niacin, vitamin E, B-6, potassium, zinc. These are good for teeth. Tooth enamel is strong part of the body. How much water is beneficial for health, it does not need to say anymore. But the basic elements water produced saliva. It meets the needs of dentists required mineral. It helps Remove food particles from between the teeth. therefore the teeth and gums are good. In addition, water keep wet gum. For that The gum is good.